Regardless of the reason, virtually everyone can benefit from moving through some hip-opening stretches every day. Here, yoga instructors share their favorite hip-opening yoga poses. Spend a few ...

Odds are, you're skipping out on crucial hip-opening stretches for a few butt kicks, hamstring stretches, and arm swings. Here's the thing: Half-assed stretching doesn't just make you bad at ...

These six stretches are simple, effective, and made to be done daily. All you need is 10 to 15 minutes, a mat or soft surface ...

Stand facing a wall and place your hands on it at shoulder height. Step one foot back and press the heel into the ground.

Original Van Halen frontman David Lee Roth took the stage for the first time in five years.

Knee pain during hip stretches like pigeon pose: This issue suggests poor joint mechanics or mobility imbalances that transfer strain to the knee. • Poor balance or difficulty with single-leg ...

That’s why I’ve decided to give it up and turn my attention to other stretches that do the same hip-opening job but with a fraction of the pressure. First, a quick run-down of what pigeon pose ...

Stretching can be a beneficial step to add to your bedtime routine, experts say. Here are some moves to consider.

Dr. Carrie Jose, in her latest Health and Wellness column, explains why stretching may not be solving your tight hips.

It can also arise from arthritis or overuse. Certain stretches can benefit a person with a pinched nerve in their hip. Stretching the following muscle areas may be helpful. The piriformis is a ...

Doing the Stimulus Six Lunges daily is a good way to go about this. It involves lunging in six different directions, ...