Welcome back to my channel, this morning I'm going to take you through a 20 minute yin yoga class which focuses primarily on ...

Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

Stretching your hip abductors is like hitting the “refresh” button for ... Start in seated position on the floor and bring ...

Tight hips after a long day of sitting? You’re not alone. But, according to Stretchologist, Rachele Gilman, an expert in movement, tight hips are more than just about struggling to touch your ...

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you allow your spine to arch over top of the foam roller, bringing your head back ...

Twisting the spine is beneficial for stretching and strengthening the muscle groups responsible for supporting this time of ...

open image in gallery Stretching can help ... One way to counteract this is to strengthen the key muscles in and around the hips. Another is to stretch them. Consistent stretching does the ...

That’s why I’ve decided to give it up and turn my attention to other stretches that do the same hip-opening job but with a fraction of the pressure. First, a quick run-down of what pigeon pose ...

creating a deep stretch through the side body and hip flexors. The dynamic hamstring stretch is next. Shift your weight back to partially straighten the front leg, then move forward into a deeper ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Tight hips after a long day of sitting? You’re not alone. But ...

Basically, tight hip abductors don’t just make you uncomfortable—they can mess up your movement. That’s where stretching comes in. The right stretches can loosen up those muscles ...