The basic jump is where any jump rope routine begins. It requires you to jump over the rope with both feet together while keeping your elbows tucked in. This move builds endurance and strengthens your ...

High-intensity workouts are a great way to burn calories, but many other exercises are effective too. Here are the best ...

Running at even a slow pace burns a lot of calories for 30 minutes. On average, running burns between 10.8 to 16 calories per ...

Shift Your Mindset is an occasional series from CNN’s Life, But Better team. We talk to experts about how to do things ...

If you've only got a few minutes — or if you simply don't feel like moving your body for long — this hack is for you.

Dorth Vader's upset win in the Grade 1 Ogden Phipps was a first for owner/breeder John Ropes, but his longtime partner ...

Distinguished physicians, nutritionists, and scientists discussed it at an awareness seminar titled “Eat light, walk right — ...

This weekend is set to be a scorcher, so officers are asking the public to remember the dangers of swimming in open water.

Kelsea Ballerini, who is partnering with Celsius as their newest ambassador, shared how she maintains a healthy lifestyle both on and off the road in an exclusive interview with E! News.

Think our national parks are only good for hiking and scenic drives? Think again, says our national parks columnist.

Fred Edwards, — founder of Fred's Dissonance and a lead organizer for Juneteenth events in Fargo, Moorhead and Jamestown — along with community organizers and volunteers, set up the series of events ...