Keeping kids active is important for their health and development. Here are a few simple exercises that your kids will enjoy, ...

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Malaika Arora's new HIIT video shows effective fat-burning exercises for home workouts. It has 4 simple exercises that ...

Malaika Arora recently took to her social media to share an intense HIIT routine. The home workout routine does not require any fancy gym equipment.

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Malaika Arora, at 51, inspires fitness enthusiasts with a high-intensity, no-equipment HIIT workout. The routine includes ...

If you work out regularly, there may be days when you want to take your fitness routine to the next level. If you are also ...

For this quick cardio workout that will leave your abs burning, a skipping rope and a bit of grit is all you need to get results ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may ...

Uniqlo Fitfest 2025 is open to the public and free of charge from May 10-11. Visitors simply need to come to Plaza Barat ...

The first high-level military dialogue meeting between Turkey and Egypt was held in the Turkish capital, Ankara. The Turkish ...