Do you want to fill out your sleeves and get those arms looking strong and sculpted? Bicep dumbbell exercises might be just ...

The Toronto Maple Leafs were blown out 6-1 by the Florida Panthers in Game 7 on Sunday night, ending their season.

WWE LFG winners Tyra Mae Steele and Jasper Troy won the first season of WWE LFG (Legends and Future Greats) on the A&E ...

Before you jump back into lifting weights or running after a long break, there’s one thing you need to do first: warm up — ...

Keeping kids active is important for their health and development. Here are a few simple exercises that your kids will enjoy, ...

No wonder Leonardo DiCaprio and Jackie Chan have been to Long Klong Srakaew. Framed by thick jungle, the kilometre-long, ...

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Beat the summer heat and shed extra flab with these 5 fun-filled exercises. Stay energised and fit with this workout routine.

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Wonder what is the secret behind Preity Zinta's glowing face and fit body at the age of 50? Celebrity trainer Yasmin ...

We asked women's health experts whether resistance training or cardio is better during perimenopause and menopause, and this ...

Lie faceup on the ground, or stand near a wall, and place a softball, lacrosse ball, or trigger point ball on the low back ...