A key part of asthma management involves non-pharmacological strategies like breathing exercises, which can help patients control symptoms and improve quality of life. Breathing exercises help in ...

Previous studies suggested that rheumatoid arthritis is a risk factor for nerve compression syndromes, among which carpal tunnel syndrome is ... population would help our understanding of the ...

McGill University researchers, in collaboration with colleagues in Israel and Ireland, have developed AI technology that can detect patterns in gut bacteria to identify complex regional pain syndrome ...

His routine is not only made up of the exercises and sports he does ... It is also said to help relieve anxiety and stress. She never skips eight hours of sleep at night and hydration is also ...

The NHS undertakes 37,000 operations a year to tackle carpal tunnel syndrome - a condition in which the wrist nerve becomes compressed. Here, Julie Jewitt, 40, a hospital theatre sister who lives ...

Find a quiet space away from distractions. If you're trying these relaxation exercises with a child or a group of children, make sure your instructions are clear and engaging. Remember: you don't have ...

Certified nutritionist and personal trainer, Dr. Tanjie Brewer stopped by to break down some easy exercises that you can do without all of the expensive gym equipment.

Beyond medication and lifestyle changes, simple breathing exercises can be a powerful tool in regulating blood pressure. This article explores 7 easy-to-learn breathing techniques that can help lower ...

Turns out you may not need eight hours after all.