Cubital tunnel syndrome, especially in the advanced stages, can cause muscles to shrink. These exercises work to restore strength, which will also help ease the strain on your ulnar nerve.

If so, you may have carpal tunnel syndrome (CTS ... you’re doing and wiggle your fingers. Stretching your hands and moving your wrists can help improve blood flow to these areas.

often leading to seriously debilitating conditions such as carpal tunnel or cubital tunnel syndrome. Carpal tunnel is caused by pressure exerted on the median nerve at the wrist and cubital tunnel ...