Dame Helen Mirren has shared the secret of her exercise routine, which she has been following for an incredible six decades.

Your stretches should be smooth and slow, so avoid bouncing. As your flexibility increases, try reaching farther in each of your exercises. You can expect to feel a gentle pulling feeling during a ...

Dame Helen Mirren, the Oscar-winning actress with a career spanning six decades, has revealed her secret to staying fit and ...

and fitness instructor at Relentless Runners in Knoxville, TN. Dynamic stretches are stretches that move you through your full range of motion. You should do dynamic stretches before working out ...