Join Olympian and Slay Athletic founder Louise Hazel for the glute workout she uses to train for speed. In this workout ...

The NFL schedule has finally been released, which means it's time for fans and pundits to take part in the fun but silly exercise of going week by week and tryi ...

Back in 2023, Hayley shared with Interview magazine that she ran an impressive '30k a week' to keep up with Tom Cruise's ...

Lie faceup on the ground, or stand near a wall, and place a softball, lacrosse ball, or trigger point ball on the low back ...

If your typical gym session warm-up begins and ends with a casual five-minute jog on the treadmill, you may be short-changing ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may ...

Proper recovery is extremely important after a run, particularly a long one. In this article we explore how to recover after ...

When you’re training for a race, it’s easy to think the focus should be on clocking up the miles and training your legs. But ...

Runners, listen up. A study found this post-run sauna trick can improve endurance by 32% and increase blood volume for better ...