There’s a good chance that, not only have you not been strengthening this muscle, you might not even know its name. “The soleus is the one muscle that is active throughout the whole gait cycle when ...

The NFL schedule has finally been released, which means it's time for fans and pundits to take part in the fun but silly exercise of going week by week and tryi ...

Join Olympian and Slay Athletic founder Louise Hazel for the glute workout she uses to train for speed. In this workout ...

Lie faceup on the ground, or stand near a wall, and place a softball, lacrosse ball, or trigger point ball on the low back ...

How to: Sit on a foam roller and lean to the right so only your right glute rests on the roller. Roll back and forth over ...

Runners, listen up. A study found this post-run sauna trick can improve endurance by 32% and increase blood volume for better ...

If you're one of those who loves to eat up miles, feels that satisfaction when you beat a personal record, or simply enjoys ...

These are soft enough for a stretching or yoga class ... And, the pockets in these leggings come in handy post-workout when you’re off running errands and need an easy place to store your ...

Sore knees running could be a sign of ... unless your doctor says otherwise. Do stretching and strengthening exercises. These are especially important for your quadriceps muscles.

You can exercise at home without any equipment by practicing yoga poses and strength training exercises that use your body weight for resistance. At-home workouts that focus on bodyweight ...

Now, Meza said running has given him the freedom of his younger self ... Kinesiology manager Sarah Matlock said it’s an event that benefits students beyond motivating them to exercise. “It’s a great ...

It can also become overly tense if a person does not stretch before and after strenuous exercise, such as running. A person can use these three exercises to stretch the piriformis: The glutes ...