If you’ve ever tried to stretch a cat — or even just picked one up for a cuddle — you know it’s never as simple as it looks.

Have you ever noticed how your cat doesn’t rush over with a meow the second you walk in the door? Instead, you’re greeted ...

If you’re not a yogi who by now is more familiar with cat-cow than their own family, it’s high time you learned the mobility exercise. Used for spine mobilization during yoga or workout warm ...

Dealing with tension after hour upon hour of working? Try the "cat face," a physical therapist's favorite computer stretch for releasing tension. After hours of sitting at my desk staring into a ...

The exercise is called the cat-cow, a simple on-the-spot back stretch done on all fours that resembles both feline and bovine movements. Once you figure out its simple subtleties, you’re on your ...