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Men's Physique bodybuilder Jeff Seid revealed that he's competing in his first natural Classic Physique contest this weekend ...
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Natural Bodybuilders Agree: Overhead Tricep Extensions Are the Best Exercise for Building Bigger TricepsHowever, natural bodybuilders overwhelmingly favor overhead ... "Seated overhead EZ bar tricep extensions. Getting strong on those blew up my triceps. Personally work in the 5-10 rep range ...
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