Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Discover the perfect combination of balance and strength with this guided tutorial on mastering the Shiva pose against the wall. Ideal for enhancing your yoga practice, this short yet detailed video ...

Try This: 18 Yoga Poses to Create Your Ideal Morning Routine. Medically reviewed by Jake Tipane, CPT — Written by Nicole Davis on April 28, 2020. Beginner routine; Intermediate routine; ...