Dietitians share their go-to healthy Subway orders so you can eat clean without giving up flavor or convenience.

Sub in a Tub” is a low-carb, bread-free take on a classic sub, loaded with deli meats, fresh veggies, and cheese. Pair it with homemade vinaigrette or ranch for a quick, satisfying meal or snack!

Transitioning to a very low carb diet can cause you to crave foods that are restricted on the ketogenic diet, such as cookies, bread, pasta, and bagels. However, eating enough fat, the primary ...

Whether it’s breakfast or an afternoon treat, I could seriously eat these on repeat. Low-Carb Bread. Photo credit: Primal Edge Health. When I’m craving bread but want to keep it low-carb, this recipe ...

Serve it with mashed cauliflower, and you’ve got a dinner that feels indulgent but stays low-carb. Ground Beef Philly Cheesesteak Skillet. Photo credit: Primal Edge Health. All the flavors of a Philly ...

It’s tough to avoid carbs — and you don’t need to. Your body uses them for fuel. Instead, choose the healthiest carb-containing foods for your diabetes diet.