"In the first few days after cutting sugar, you may feel irritable, tired, anxious, or even slightly low. This is because ...

Thinking about quitting sugar for weight loss or better skin? Here's what happens when you stop eating sugar for 30 days, ...

Black tea's caffeine and L-theanine content can improve focus, alertness, and mental clarity. The range of polyphenols in ...

Sugar is ubiquitous—in our snacks, drinks, and even so-called "healthy" foods. While a sweet treat every now and then may ...

Hydrogen water is regular water infused with molecular hydrogen gas, which may serve as a selective antioxidant and help ...

Struggling to stay hydrated and healthy during the scorching hot weather, then it’s time to fall back to the basics and rely ...

Father’s Day is the perfect time to reflect on your dad’s health. From boosting energy to improving brain focus and muscle ...

Starting your day with a walk is beneficial, but what you eat afterward is crucial. A banana and five almonds make an ideal ...

Aqua Sculpt is a natural fat loss solution that claims to treat the underlying cause of unhealthy weight gain. The ...

Rich in protein Peanuts are an excellent plant-based protein source, helping build and repair muscles, support cell function, ...