Unsure how to plan your workouts? I consulted fitness experts to help create a plan that includes the best exercises.

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Credit: Getty Images Squats are one ... How to do a goblet squat: Stand with your legs slightly wider than your shoulders, holding a dumbbell or kettlebell at chest height. Keeping your chest ...

Hip pain and mobility issues might indicate better results with side squats or sumo squats ... Adding the dumbbell for a goblet squat is a logical next step for adding resistance, and a barbell ...

Here's everything to know about sumo While this move can be done with bodyweight or added resistance using a kettlebell or dumbbell ... back as you squat though, keep your chest tall and core tight.

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A fitness expert breaks down the differences between a sumo squat vs. goblet squat, plus which move may be the best fit for you. Photo: Getty Images/ RealPeopleGroup Published Jan 14, 2025 ...

Below are some top squat variations to help reduce body fat: 1. Goblet Squats: This version involves executing a basic squat while holding additional weight, such as a dumbbell or kettlebell ...

From jump squats to sumo squats, these variations can target different muscles and boost benefits. One notable type is the goblet squat. This variation involves holding a weight, like a dumbbell or ..

Look up 'glute workout' online and you'll find plenty of routines with squats as the central exercise, whether that be a standard squat, goblet squat, Bulgarian split squat or a sumo squat.