Looking for a killer exercise to strengthen your lower body? The sumo squat is a fantastic option that often flies under the radar. This twist on the traditional squat targets your glutes and inner ...

Kettlebells cost a fraction of a gym membership and are great for blasting fat, and strengthening the core and grip – here’s ...

While a basic squat brings a lot of value to your workout, you can adjust a squat to gain other benefits, either by ...

Shanique Grant, the two-time Women’s Physique Olympia champion from 2018 and 2019, is charging toward her pro return in the ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Here's what didn't make the final cut of my Muscle-Building Blitz workout video with bodybuilding champion Sadik Hadzovic: The part where I actually thought I was going to puke. You can still see it ...

No. 4 maegashira Takayasu fell to komusubi Kirishima to relinquish his outright lead at the Spring Grand Sumo Tournament on Wednesday as ozeki Onosato and No. 6 maegashira Takerufuji both won to share ...

Kirishima (L) beats Takayasu on the 11th day of the Spring Grand Sumo Tournament at Edion Arena Osaka on March 19, 2025. (Kyodo) OSAKA (Kyodo) -- No. 4 maegashira Takayasu fell to komusubi ...

New research has compared the benefits of squats to walking workouts, and the results might surprise you. A new study, published in the Scandinavian Journal of Medicine & Science in Sports ...

Squats work your quads, hamstrings, glutes, and core, improving balance and mobility. Beginners should aim for 3 sets of 12-15 reps, focusing on form. Gradually increase reps and add variations or ...

If you struggle with squats, try the Spanish squat for pain-free lower-body strength development. You don’t need weights or fancy gym equipment, and you could strengthen your legs and glutes and ...