Begin standing tall with your feet parallel, hip-distance apart. Bring one foot forward. Step your opposite foot back, ...

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Squats are a game-changer exercise if you aim to target the lower body and build muscle. They become even more effective when you try these 11 squat variations.

Former Miami women's basketball stars Haley and Hanna Cavinder showed off their latest workout routine on social media.

Drive through your heels to power back up to standing. Few moves target your glutes and inner thighs like sumo squats. With a wider stance and turned-out toes, this lower-body staple places extra ...

Opposite to the sumo squat, this squat will see your feet completely together, which will shift more of the workload onto your quads and inner thighs, all while challenging your balance and core ...

front squats, Sumo squats, overhead squats. The list goes on.” “Squats are a fundamental compound movement with broad benefits—the OG big daddy lift in the gym since the golden era of ...

try incorporating a banded squat pulse, or changing up your foot position—say, a sumo squat with pulse, or a narrow squat with a pulse—for an added challenge. But if you find yourself dreading ...

This should be doable because the range of motion is very little compared to other squats. “The sumo squat requires more hip mobility than the standard squat. The move will stretch the groin and ...

Sumo squats are made for sumo wrestlers, right? Nope, this squat variation has some serious lower bod benefits for everyone, no wrestling ring or even any equipment required. Sumo squats offer unique ...

When it comes to squats, the sumo squat and goblet squat might seem like close cousins, but they’re built to target different muscles and fitness goals. Whether you’re chasing stronger hips ...

The sumo squat, also known as the wide-stance squat, places extra emphasis on the inner thighs and glutes. It’s an excellent option for adding variety and targeting muscles that might not get as ...