Sumo squat with weight. Use a kettlebell or dumbbell to add some resistance to this move. Adding weight not only makes your muscles work harder, but it also helps you squat down further, ...

(If using a kettlebell or dumbbell ... It all comes down to stance and weight placement, Wilbourn says. Sumo squats use a wide stance that targets the adductors, hip external rotators, and ...

and core How to do a sumo squat Stand with your feet wider than shoulder-width apart, toes pointing slightly out. Hold a dumbbell or kettlebell at chest height, sit your hips back and drop into ...

This can help power up your other lifts like deadlifts and kettlebell swings. The deep range of movement required for sumo squats significantly benefits hip mobility, thanks to the increased ...

Judd's first exercise combines a hip hinge movement with the sumo RDL (RDL stands for Romanian deadlift and the sumo element ...

The sumo squat is named after the wide stance taken ... but you may want to add a dumbbell or kettlebell as you progress. Check out the best adjustable dumbbells for working out at home here ...

Sumo squats are made for sumo wrestlers ... While this move can be done with bodyweight or added resistance using a kettlebell or dumbbell, you want to make sure your form is spot on to reap ...

too (and kettlebells, sandbags, landmines, Bulgarian bags, the list goes on). More specifically, you can widen out your stance from the traditional position to do the dumbbell sumo squat ...

Kettlebell sumo squat x 8 reps Farmer’s walk: remaining time First, decide if you’d prefer to single or dual load; if you use one kettlebell, remember to switch arms after four thruster reps ...

Sumo, smith or skater – these squat variations are perfect for home or the gym. advertisement. T3. 20 squat variations you need to try. Story by Lucy Miller • 1w. ... Off-set kettlebell squat.