Itsines' routine is proof that you don’t need a gym or a lot of time to get a solid full-body workout in. With six simple ...

Instructions: Pick one lower-body move, one upper-body move, and either a windmill or Turkish get up. Do 3 sets of 10 reps ...

All three experts agree that doing 100 kettlebell swings a day can benefit you in the following ways: 4. It builds daily ...

If you’ve spent any time on FitTok lately, chances are you’ve landed on videos of women doing 100 kettlebell swings a day in ...

Fitness Forget sit-ups — sculpt your abs in 10 minutes with this standing dumbbell workout Fitness Forget sit-ups — it only takes 15 minutes and 1 dumbbell to build a strong core Fitness I ...

Grab the KB by the bell with both hands and position it against your chest. Stand erect with a hip-width stance and your toes ...

News interview. “There are so many variations of my squat into lunges that I like. We’ve been playing a fun sumo squat game that I love. It is a sumo squat and you do 10 tiny jumps staying low. You ...

Transform your body with these powerful kettlebell moves! Build muscle, burn fat, and increase strength with this full-body ...

Sumo squats for inner thighs Stand wide, point toes out, lower hips below knees, then rise. Targets inner thighs, glutes, and quads. Add weights or elevation to increase difficulty. Source: Canva ...