If you don't have a dumbbell you could use a kettlebell, a weighted vest ... Here's the exercises: Dumbbell sumo squat Bulgarian split squats (make sure you're leaning slightly forward to hit the ...

The forearm muscles are important to help you to grip whatever bar, dumbbell, or kettlebell you may be using as a load ... For example, you get to home in on the adductor muscles when doing a sumo ...

Forget basic squats—kettlebell squats are redefining fitness by transforming everyday workouts into full-body strength and ...

Pam Griffin loved cardio until she experienced over-exhaustion. She began strength training with kettlebells and counting macros to build muscle in menopause.

Sumo squat twist crunch: This exercise uses just your bodyweight. Start by standing with your feet wider than hip-width apart, and your feet pointing outwards.

Torch every muscle at home with this 20-minute kettlebell metcon workout. Build strength, burn fat, and boost endurance with ...

Maren Morris has a new album coming out, and she teased it with a photoshoot. In it, she posed in a bikini, her abs on display.

Kyle Kirvay first started in bodybuilding, where he built an incredible physique that earned him a Pro Card at the 2018 NPC ...