Lateral Jumps Dynamic Effort Squats Kettlebell Swings Sumo Deadlift High Pull Push Press Plyometric Push-Ups Medicine Ball Slams Medicine Ball Rotational Throws Hill Sprints 1. Squat jumps ... Jump ...

Forget basic squats—kettlebell squats are redefining fitness by transforming everyday workouts into full-body strength and ...

Hold a kettlebell by the horns or a single heavy dumbbell vertically in front of chest. Stand with feet shoulder-width apart, ...

Squats are a game-changer exercise if you aim to target the lower body and build muscle. They become even more effective when you try these 11 squat variations.

Skip the gym. These 6 kettlebell moves build strength, burn fat, and protect joints after 40—in just 20 minutes.

Plus, you can do a bodyweight squat anywhere and the move is easy to scale if bodyweight squats become easy for you and you want to level them up and add weight (or the variations we mention below!).

Hip pain and mobility issues might indicate better results with side squats or sumo squats. If you're dealing with ankle mobility challenges, consider heel-elevated squats for that additional benefit.

I'm a personal trainer and train with weightlifting beginners — these are the 3 kettlebell exercises I always teach them ...

Learn the essential kettlebell exercises for beginners to build strength and improve fitness.