This three-move kettlebell abs workout builds core stability and full-body strength without the need for crunches, sit-ups, ...

You can do a bodyweight sumo squat or add weights into the mix with the addition of a dumbbell or kettlebell. But as is the ...

Instructions for Goblet Squats: Hold a weight, like a dumbbell or kettlebell, close to your chest ... and keep your back neutral during the movement. 3. Sumo Squats: This variation emphasises ...