Looking to add a powerful and unique exercise to your leg routine? You're in the right place! Today, we're diving into the ...

“I’d add a pulse at the end of a set of 10 ... try incorporating a banded squat pulse, or changing up your foot position—say, a sumo squat with pulse, or a narrow squat with a pulse ...

This is a kettlebell complex, meaning your exercises should flow from one to the next without rest, almost like a sequence.

Discover 12 proven exercises that drive real fat loss results, combining high-intensity cardio with strategic strength ...

Kettlebell goblet sumo squat Pick up your kettlebell with both ... moving straight into your next jump. Remember to set a 15-minute timer and work through as many reps as you can manage until ...

If you’re using a barbell, place it in the back-rack position as if you were performing a barbell squat. The back extension ...

While performing a squat may seem like a no-brainer ... all reps with good form and minimal fatigue, then add another set, increase the reps to 12-15 or add resistance." Thompson recommends ...

At The Arnold Sports Festival, the world's top strongmen and civilian lifters come together to celebrate strength in all its ...

At The Arnold sports festival, the world's top strongmen, such as Mitchell Hooper and Hafthor Björnsson, and civilian lifters ...

Some variations include the kettlebell deadlift, Romanian deadlift, conventional deadlift, stiff-legged deadlift, sumo deadlift and ... or a cable machine with a handle set up depending on whether ...