How to Do the Sumo Squat to Target Your Glutes and Unlock Your Hip Mobility. How to nail the sumo squat for posterior chain gains and bigger lifts . By Kate Neudecker Updated: 11 September 2024.

Sumo squats offer unique benefits that a standard squat does not. The sumo is able to recruit smaller muscles that help shape and tighten the legs, while also engaging the heavy hitters of your ...

If you want to target the glutes and inner thighs more than your traditional squats, then the sumo squat is your new best friend. Sum squats will enhance your posterior chain strength and provide a ...

Want to target your inner thighs? Add the sumo squat into your exercise routine. Doing both traditional squats and sumo squats gives you the best of both worlds. 2.

When it comes to squats, the sumo squat and goblet squat might seem like close cousins, but they’re built to target different muscles and fitness goals. Whether you’re chasing stronger hips, a ...

Sumo squats are the way to go when you want to increase the activation of the adductor muscles in your inner thighs. ... Jump ...

I regularly add squats to my training regime, but I had not tried the sumo squat until my editor asked (told) me to try it for a week. And let me assure you, if you want to really target your ...

Sumo, smith or skater – these squat variations are perfect for home or the gym. T3. Smarter living since 1996. US Edition ... Few moves target your glutes and inner thighs like sumo squats.

Forget squats — these 3 moves target your glutes and strengthen your lower body. Features. By Jessica Downey published 10 August 2024 ... Bulgarian split squat or a sumo squat.

If you want a move that targets your glutes and inner thighs more than traditional squats, then the sumo squat is your new best friend. Sumo squats will enhance your posterior chain strength and ...