The deep range of movement required for sumo squats significantly benefits hip mobility, thanks to the increased external rotation of the hip joint. This exercise offers a double advantage ...

Compound movements like the sumo squat are an efficient way to strengthen your lower body and target muscles that are harder to work. Adding exercises that recruit your inner thighs, specifically ...

The specific sumo squat muscles worked include the following: Glutes: Sumo squats target the gluteus maximus, medius, and ...

Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

Sumo squats are made for sumo wrestlers, right? Nope, this squat variation has some serious lower bod benefits for everyone, no wrestling ring or even any equipment required. Sumo squats offer ...

These gold standard exercises are essential to a well-rounded routine. Here's how to choose which is your go-to move.

Sumo squats are made for sumo wrestlers, right? Nope, this squat variation has some serious lower bod benefits for everyone, no wrestling ring or even any equipment required. Sumo squats offer unique ...

but I had not tried the sumo squat until my editor asked (told) me to try it for a week. And let me assure you, if you want to really target your glutes and your inner thighs, this is the one to ...

This basic move is one of the most effective exercises to target your tush and thighs ... you'll just lean out faster! This squat variation known as a sumo squat targets the outer butt and ...

Bulgarian split squat or a sumo squat. But what if we told you that you can grow your glutes without doing any squats? Instead, we've found three trainer-approved glute-building exercises to use ...

When it comes to squats, the sumo squat and goblet squat might seem like close cousins, but they’re built to target different muscles and fitness goals. Whether you’re chasing stronger hips, a ...

If you want to target the glutes and inner thighs more than your traditional squats, then the sumo squat is your new best friend. Sum squats will enhance your posterior chain strength and provide a ...