These gold standard exercises are essential to a well-rounded routine. Here's how to choose which is your go-to move.

Today, the determined athlete is Vladimir Shmondenko, better known as Anatoly Powerlifter, a 24-year-old sensation famous for his jaw-dropping lifts and viral gym prank videos.

We talk to a woman in her seventies about becoming a first-time gym junkie and how exercise and fitness have enhanced her life ...

A Spanish squat is a lower-body exercise where you squat with your thighs supported by a resistance band anchored behind your ...

Kenshin Nakamura (front, left) in a sumo squat, facing another sumo wrestler from his stable. ST PHOTO: MASASHI SHIMURA “I found it inspiring watching the small-sized Enho overcome far larger ...

Squats are one of the best lower-body exercises you can do. There are a million and one ways to keep 'em interesting and challenging and they’re also your ticket to glute gains. But, before you ...

A scandal has hit the sumo world days before the first tournament with spectators since January opens on July 19. The Japan Sumo Association on July 13 said a stablemaster had repeatedly attacked ...

If you’ve binged Clarkson’s Farm then you’ve probably got some questions, the first and foremost being just how much Jeremy Clarkson paid for Diddly Squat Farm. Jeremy Clarkson’s Clarkson ...

Jeremy, has now, however, managed to make quite the difference for farmers looking to bring in extra income thanks to his Diddly Squat restaurant failings, and it's been hugely praised by ...

The barbell hack squat is a compound leg exercise which targets the quad muscles, while also using the hamstrings, glutes, calves, hips, core and lower back as secondary movers. It’s more of an ...

However, many shy away from wearing shorts or a swimsuit in public because of untoned legs. You need toned and defined quads, ...