Squats work your quads, hamstrings, glutes, and core, improving balance and mobility. Beginners should aim for 3 sets of ...

Participants of all levels of fitness are welcome, you can set your own target and do a sumo squat or chair squat to suit ...

Epilepsy Ireland have issued an appeal to the Meath public to take part in their new 24-Hour Squat Challenge to raise funds ...

Epilepsy Ireland have issued an appeal to the Tipperary public to take part in their new 24-Hour Squat Challenge to raise ...

The challenge has been launched to coincide with their biggest fundraising day of the year – Purple Day on March 26th.

She captioned the clip, "Lower ab burn [fire emoji] I created this workout specifically to target your lower abdominal region ... Bulgarian Split Squat, 16 reps (8 per side); Sumo Squat, 12 reps; ...

Deadlifts are a key compound exercise, but what muscles do deadlifts work? Fitness experts explain how deadlifts target muscles like glutes, hamstrings, and abs.