Squats are one of the foundational exercises for the human body. But why stop there? Here are three great variations that ...

Squats work your quads, hamstrings, glutes, and core, improving balance and mobility. Beginners should aim for 3 sets of ...

If you want to target deeper core muscles, these exercises will do the trick. There were some oblique-heavy movements in this routine, like the reverse woodchop and the sumo squat with lateral bends.

Participants of all levels of fitness are welcome, you can set your own target and do a sumo squat or chair squat to suit ...

Epilepsy Ireland have issued an appeal to the Meath public to take part in their new 24-Hour Squat Challenge to raise funds ...

Epilepsy Ireland have issued an appeal to the Tipperary public to take part in their new 24-Hour Squat Challenge to raise ...