Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

Cossack squats build lower-body strength and mobility. Here's how to do Cossack squats, muscles worked, regressions, ...

“They are a great all-round exercise that can be low intensity—so kinder on your knees and joints—and you can mix it up with weighted or bodyweight squats, front squats, Sumo ...

These gold standard exercises are essential to a well-rounded routine. Here's how to choose which is your go-to move.

You’ll target different muscles ... This move is great for building lower body and core strength. Why it rocks: The sumo squat is key for working your inner thighs and the jab cross adds ...

Today, the determined athlete is Vladimir Shmondenko, better known as Anatoly Powerlifter, a 24-year-old sensation famous for his jaw-dropping lifts and viral gym prank videos.

We talk to a woman in her seventies about becoming a first-time gym junkie and how exercise and fitness have enhanced her life ...

Sumo squats and front raises are great ... Start with dynamic stretches like arm circles, leg swings, and torso twists to boost blood flow to the target muscles and improve performance. Then, if ...

A Spanish squat is a lower-body exercise where you squat with your thighs supported by a resistance band anchored behind your ...

Opposite to the sumo squat, this squat will see your feet completely together, which will shift more of the workload onto your quads and inner thighs, all while challenging your balance and core ...