The sport has recently been dominated by Mongolians and prior to Onosato, six of the previous seven yokozunas have been from ...

A Spanish squat is a lower-body exercise where you squat with your thighs supported by a resistance band anchored behind your ...

Kenshin Nakamura (front, left) in a sumo squat, facing another sumo wrestler from his stable. ST PHOTO: MASASHI SHIMURA “I found it inspiring watching the small-sized Enho overcome far larger ...

However, many shy away from wearing shorts or a swimsuit in public because of untoned legs. You need toned and defined quads, ...

These gold standard exercises are essential to a well-rounded routine. Here's how to choose which is your go-to move.

Malaika Arora, 51, shares her HIIT weight loss routine on Instagram, boosting energy and motivation while improving her ability to burn fat and stay energised throughout the day.

Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

Cossack squats build lower-body strength and mobility. Here's how to do Cossack squats, muscles worked, regressions, ...

sport.umcg.nl Background: The single-leg squat on a 25° decline board has been described as a clinical assessment tool and as a rehabilitation exercise for patients with patellar tendinopathy. Several ...

You’ll target different muscles ... This move is great for building lower body and core strength. Why it rocks: The sumo squat is key for working your inner thighs and the jab cross adds ...

The co-founders of Sumo Group are stepping down as part of a leadership transition at the video game company. Chief executive Carl Cavers, chief operating officer Paul Porter and director of ...