The sport has recently been dominated by Mongolians and prior to Onosato, six of the previous seven yokozunas have been from ...

These gold standard exercises are essential to a well-rounded routine. Here's how to choose which is your go-to move.

Malaika Arora, 51, shares her HIIT weight loss routine on Instagram, boosting energy and motivation while improving her ability to burn fat and stay energised throughout the day.

Drive through your heels to power back up to standing. Few moves target your glutes and inner thighs like sumo squats. With a wider stance and turned-out toes, this lower-body staple places extra ...

Opposite to the sumo squat, this squat will see your feet completely together, which will shift more of the workload onto your quads and inner thighs, all while challenging your balance and core ...

“They are a great all-round exercise that can be low intensity—so kinder on your knees and joints—and you can mix it up with weighted or bodyweight squats, front squats, Sumo ...

Dumbbell sumo squats: Hold a dumbbell with both hands ... try these leg extension alternatives that target all major leg muscles without the use of any machine. Leg extension exercise primarily ...

The move will stretch the groin and require more external rotation of the hip joint," states a Men’s Health article titled How To Do The Sumo Squat To Target Your Glutes And Unlock Your Hip ...

Sumo squats are made for sumo wrestlers, right? Nope, this squat variation has some serious lower bod benefits for everyone, no wrestling ring or even any equipment required. Sumo squats offer ...

Sumo squats are made for sumo wrestlers, right? Nope, this squat variation has some serious lower bod benefits for everyone, no wrestling ring or even any equipment required. Sumo squats offer unique ...

Perform 3 rounds. Sumo squats target the inner thighs, glutes, and core, providing a full lower-body workout. Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, ...