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Forget squats — these 3 moves target your glutes and strengthen your lower body
Look up 'glute workout' online and you'll find plenty of routines with squats as the central exercise, whether that be a ...
Powerlifting Technique on MSN7d
The Best Abductor Exercises for Strength Athletes
Find the best abductor exercises for your training program. And see which adduction exercises to include, too. … Read More ...
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Squats: what muscles do squats work and why they're the best lower body exercise
The perfect squat can target more than just the legs ... change the style of squatting to enhance different muscles is by taking a ’sumo’ position to target the glutes.
Do these 5 exercises to build your glutes – and stop making these 3 training errors
PT Seneda Greca, founder of We Rise fitness app, and Darren Fox, ex-Team GB swimmer-turned fitness coach, have picked out the ...
Lunges or Squats: Which Are Better for Building Your Lower Body?
Working your legs can increase testosterone production, which grows muscle mass and burns fat. But should your leg-day go-to ...
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5 at-home exercises for the ultimate inner thigh workout, according to a personal trainer
The best inner thigh exercises include sumo squats, lateral lunges ... That's why it's important to do inner thigh exercises, which target all five muscles in the region: Plus, strong inner ...
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Quad dominance: “Why do I only feel my quads but never my glutes when I squat?”
That’s not necessarily a problem, but if you want your workouts to target your posterior muscles, you might want to switch up your form. Try sumo squats by taking your feet a little wider and ...