Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

Opposite to the sumo squat, this squat will see your feet ... The bottom line: which squat will you choose? Mixing up your squat variations isn’t just great for targeting different muscles ...

These are the exercises women favour most at the gym. Not just standard squats, but also all their variations like sumo, front and deep squats. These are the undisputed queens of gym exercises among ...

Master these 5 fundamental strength exercises recommended by trainers: squats, rows, deadlifts, presses, and lunges for total ...

Try these 5 standing exercises to build lean muscle without weights and reverse the effects of sitting too long.

At 50, Preity Zinta shows off her fit physique with a fresh workout routine that’s all about strength and stamina. Watch and get inspired to move.

Bensons for Beds has partnered with British sleep tech brand Simba, bringing its top-rated Hybrid and Earth mattress ranges to over 175 stores nationwide. Bensons for Beds has just teamed up with ...

Could the destination of the Emperor’s Cup be decided in the first handful of days of the ongoing grand sumo tournament? The two front-runners were scheduled to meet on Day 4, and the victor ...

It's a unilateral squat variation, where one of your legs is elevated on a bench or box, which forces you to focus on building strength and stability in your front leg, while your back leg helps ...