Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

Opposite to the sumo squat, this squat will see your feet ... The bottom line: which squat will you choose? Mixing up your squat variations isn’t just great for targeting different muscles ...

Rather than just doing standard versions of exercises, such as goblet squats, which Fox says are 'great for quads' but less ...

Discover 12 proven exercises that drive real fat loss results, combining high-intensity cardio with strategic strength ...

There are also different squat variations such as squat jumps, single leg squats, barbell back squats, front squats, goblet squats, sumo squats and more. "Squats strengthen the muscle around the ...

Sumo squats and front raises are great ... Beginners should start with the conventional plank, then move on to renegade rows, before opting for this variation. Begin this exercise by getting into a ...

Single Leg RDL Squat and Reach Sumo Stance Push-Up Variation Sliding Hands Outward in Stretching Position and Raising Them Off the Ground – Posterior Chain Push-Up Jane Fonda – Side Lying Hip ...