A fitness expert breaks down the differences between a sumo squat vs. goblet squat, plus which move may be the best fit for you.

You’ve probably heard of several different types of squats, from pistol to sumo and goblet. Squats are a timeless, versatile exercise with many benefits that fire up your legs, glutes, and core ...

The dumbbell sumo squat is a great exercise variation that allows you to shift the weight off your back and put the focus on other muscles for your leg day.

Explore the sumo squat muscles worked and the benefits of incorporating this exercise into your fitness routine.

Using either the seated leg press or 45-degree leg press, plant your feet in the middle of the foot pad about shoulder-width apart, with your back flat against the seat. Control the weight and bend ...

Discover the transformative power of sumo squats inspired by Nikki Tamboli Enhance strength stability and vitality in your fitness journey!

Squats are a powerful exercise for achieving a strong and toned body by engaging multiple muscle groups. The article details various squat variations including goblet squats, sumo squats, jump squats, ...

You’d be hard-pressed to find a workout routine that doesn’t include a squat. This lower leg exercise is a go-to for stronger quads, calves, hamstrings, and glutes. Take a wider stance, though ...

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

How to add sumo squats to your workout If you’re trying to strengthen and grow your lower-body muscles, work the sumo squat in two to three times a week, Calarco advises.