Building strength after 40 doesn’t require pounding heavy weights; it demands moving with precision, control, and intent.

New York Yankees legend Alex Rodriguez's girlfriend, Jaclyn Cordeiro, well and truly lives and breathes fitness and exercise.

Hold a kettlebell by the horns or a single heavy dumbbell vertically in front of chest. Stand with feet shoulder-width apart, ...

Maren Morris is about to kick off her summer tour for her album Dreamsicle. She posted the dates on Instagram, alongside a ...

Unsure how to plan your workouts? I consulted fitness experts to help create a plan that includes the best exercises.

Squats are one of the best moves for your lower body, when you do them right. They’re a compound, functional exercise, helping you tackle real-life activities, from lifting heavy bags to tying ...

Fitness pros break down what to know about squat pulses, including their strength-building benefits and how they compare to regular squats.

But like every other bodyweight exercise, there are variations of the squat that could completely change your strength and mobility levels.

The squat and deadlift are two staple exercises, but which is better to build muscle? Learn when to prioritize which exercise, depending on your training goals.

Sumo squats are a unique challenge for the inner thigh muscles thanks to the wider stance. Here's how to nail this lower body strength move, per trainers.

A fitness expert breaks down the differences between a sumo squat vs. goblet squat, plus which move may be the best fit for you.

Squats are a versatile exercise with numerous variations to target different muscle groups. From the classic squat to lunges, sumo squats, Bulgarian s ...