Join the thousands empowered by Kim French's Believe App and Instagram workouts. No gym? No problem. French proves you can ...

Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your ...

Is it possible to shed pounds with a diet plan? Fitness expert Anushka Singh proves that with consistency, discipline, and the right nutrition, transformation is possible!

Once you've mastered the basics, the squat variations are practically endless. For those new to strength training or learning ...

Squats are the key exercise to strengthen hips and thighs. With these six moves, you can transform your body in no time.

Leah Groth has decades of experience covering all things health, wellness and fitness related.

How to do it: Stand facing away from the wall holding a slam ball out in front of you. Quickly, and with force, rotate 90° to one side toward the wall to slam the ball into it. Catch it on the rebound ...

You can get in touch with Jess by emailing [email protected]. A plague of bizarre and disgusting balls that have washed up along popular beaches in Australia have been found to contain fecal ...

President Trump and first lady Melania Trump attended three inaugural presidential balls to celebrate his 2025 inauguration Monday evening: the Commander-in-Chief Ball, the Liberty Ball and the ...

“We won the whole ball of wax,” President Donald Trump said at a rally after his inauguration Monday. After a weekend full of balls, Trump and his supporters concluded the inauguration ...

Trump kicked off the Monday night celebration at the end of Inauguration Day, gliding up on stage with first lady Melania, in his first dance as the 47th president at the Commander in Chief Ball.