Dumbbell sumo squats: Hold a dumbbell with both hands ... This is called a calorie deficit. A study published in the Journal of Obesity & Metabolic Syndrome has shown that low-calorie diet ...

Looking to add a powerful and unique exercise to your leg routine? You're in the right place! Today, we're diving into the ...

Working your legs can increase testosterone production, which grows muscle mass and burns fat. But should your leg-day go-to ...

try incorporating a banded squat pulse, or changing up your foot position—say, a sumo squat with pulse, or a narrow squat with a pulse—for an added challenge. But if you find yourself dreading ...

Menopause speeds up bone loss and increases your risk of osteoporosis, with 1 in 10 women over the age of 60 being affected.

We do squats as part of our daily lives — from picking up boxes or putting down a child — so the familiarity of the move may leave you assuming you know the right way to do it. But the proper ...

The co-founders of Sumo Group are stepping down as part of a leadership transition at the video game company. Chief executive Carl Cavers, chief operating officer Paul Porter and director of ...

Her long-delayed film 'Sumo' finally saw a release recently, though it didn’t make much of an impact at the box office.A new chapter ahead?Now at 38, Priya Anand seems to be exploring new ...

Switch sides. 2. Kettlebell goblet sumo squat Pick up your kettlebell with both hands and drive it up to your chest. Try to hold the bell by the horns; you can also turn it upside down if this ...

“The squat is your powerhouse,” Kristin Collins, a trainer at Life Time fitness club, told the New York Post. Whether you’re scooping up your toddler, sliding into your car or settling onto ...

Hip pain and mobility issues might indicate better results with side squats or sumo squats. If you're dealing with ankle mobility challenges, consider heel-elevated squats for that additional benefit.