Sumo squat. How to perform it: Stand with feet wider than shoulder-width, toes pointed out. Keep your chest up and core engaged. Lower your body by bending your knees and pushing your hips back.

There's more than one way to squat. We'll go over 45 options to help you change things up, regardless of your fitness level. Health ... such as the hack squat and sumo squat.

How to do a squat. Ellen Thompson, NASM-certified personal trainer and area personal manager at Blink Fitness, gave us the run-down on a basic squat with good form: "Begin by standing with your ...

Retired sumo great Hakuho will quit the ancient Japanese sport following a row over the forced closure of his wrestling stable for physical abuse, reports said on Monday. Advertisement.

Strengthen your lower back with these 3 trainer-recommended moves that improve posture, prevent injury, and reduce pain.

The 2,000-year-old martial art of sumo wrestling will make its presence in San Diego this summer. Skip to content. FOX 5 San Diego & KUSI News.

In the video captioned “on his own LEVEL!” you can see why he is called the “King of Squat” as he effortlessly jumps into squats and steps onto and over rows of platforms.

Sumo Squat x 3 sets of 8-10 reps 4. Floating Step-up x 3 sets of 8-10 reps each leg 5. Good Morning x 3 sets of 8-10 reps . How to Do the Movements Leg Press 3-ways.

TOKYO (Kyodo) -- Former yokozuna Hakuho's impending retirement from the Japan Sumo Association marks an inglorious exit from the sport, but the Mongol ...

Retired sumo great Hakuho said Monday he was quitting the ancient sport in Japan after his wrestling stable was closed because of a bullying scandal involving his protege. Skip to main content ...

TOKYO (Kyodo) -- Former yokozuna Hakuho, who won a record 45 top-division championships, will retire from the Japan Sumo Association on June 9, the an ...