Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

The upright position of the sumo squat means that more work is placed on the legs rather than the lower back. With the right load, this can be more suitable for those who struggle with lower back ...

More specifically, you can widen out your stance from the traditional position to do the dumbbell sumo squat, a key variation ... yourself to work with a more upright torso position, which can ...