Grab a pair of medium-weight or heavy dumbbells and a box or sturdy platform that is no higher than just below knee height.

A Spanish squat is a lower-body exercise where you squat with your thighs supported by a resistance band anchored behind your ...

Your posture is in the right position, your hips can sustain it so you can truly do a back squat safely and effectively.” One ...

The stereotypical (and usually false) image of a sumo wrestler is usually that of a large man with a stomach that looks like ...

Men's Open bodybuilding veteran Branch Warren explained how to perform free weight squats and why they are so important in ...

“It’s about listening to your body’s cues.” There are many ways stress can contribute to weight gain — and particularly unmanaged, chronic stress. Yoga can help lower chronic stress level ...

Looking for more fitness tips? Check out how many calories you need to burn to lose weight, simple ways to shed body fat at home and how to achieve that elusive balance of losing weight while ...

HIIT may offer the same health benefits as regular exercise in less time and help reduce body fat, heart rate ... who are not very active. However, weight training continues to be the gold ...

Life is easier with a strong, flexible body – and this weightlifting move will help with everything from rearranging the ...