Shift your weight onto your right leg ... Few moves target your glutes and inner thighs like sumo squats. With a wider stance and turned-out toes, this lower-body staple places extra emphasis ...

Unsure how to plan your workouts? I consulted fitness experts to help create a plan that includes the best exercises.

Why it rocks: The sumo squat is key for working your inner thighs ... (If you’ve never done this move, start with body weight and nail your form before leveling up.) Stand on your left leg ...

These gold standard exercises are essential to a well-rounded routine. Here's how to choose which is your go-to move.

Grab a pair of medium-weight or heavy dumbbells and a box or sturdy platform that is no higher than just below knee height.

"From a conditioning standpoint, with adequate weight and the right tempo, this full-body ... such as squat jumps, single leg squats, barbell back squats, front squats, goblet squats, sumo squats ...

We talk to a woman in her seventies about becoming a first-time gym junkie and how exercise and fitness have enhanced her life ...

There’s also the Animal Cage, where fitness-world A-listers perform feats of strength, including 1,000-pound deadlifts and ...

A Spanish squat is a lower-body exercise where you squat with your thighs supported by a resistance band anchored behind your ...

When it comes to utilizing body weight, there are numerous videos and resources for learning proper form and techniques for exercises like sit-ups, push-ups, planks, lunges, and squats.