Another plus for the hip thrust is its horizontal loading pattern; tension on the glutes increases as you approach lockout.

With the coveted crown on the line, bodybuilder Brandon Curry is doing everything he can to triumph. Here's his go-to leg ...

Unsure how to plan your workouts? I consulted fitness experts to help create a plan that includes the best exercises.

These gold standard exercises are essential to a well-rounded routine. Here's how to choose which is your go-to move.

your core and even your upper body muscles get in on the action too. How to do a skater squat Start standing tall, feet shoulder-width apart, and brace your core. Shift your weight onto your right ...

A swole upper body might look ... you are holding.” “Squats are one of the best exercises for burning calories, preventing injury, strengthening your core and boosting weight loss,” says ...

"Since squats ... weight!" says Thompson. A basic squat is a simple movement, but underneath what looks simple, there are key elements of good form that make them a valuable addition to your full ...

This is activated by the wider stance, with the feet pointed away from the body. Even though beginners might want to start with no weights, holding a weight with both hands while learning will ...

Instructions for Goblet Squats: Hold a weight, like a dumbbell or kettlebell ... are designed to focus on multiple muscle groups in the lower body more than traditional squats. Instructions for Sumo ...

It helps maintain proper squat techniques by keeping the weight close to your body and helps improve your form. It enhances core stability. Sumo Squats: This emphasises the glutes and inner thighs. A ...

From jump squats to sumo squats, these variations can target different ... Holding weight too far from the body: Gripping the weight too far from your chest can disrupt balance and form. Hold the ...