Grab a pair of medium-weight or heavy dumbbells and a box or sturdy platform that is no higher than just below knee height.

The sport has recently been dominated by Mongolians and prior to Onosato, six of the previous seven yokozunas have been from ...

A Spanish squat is a lower-body exercise where you squat with your thighs supported by a resistance band anchored behind your ...

Unsure how to plan your workouts? I consulted fitness experts to help create a plan that includes the best exercises.

Kenshin Nakamura (front, left) in a sumo squat, facing another sumo wrestler from his stable. ST PHOTO: MASASHI SHIMURA “I found it inspiring watching the small-sized Enho overcome far larger ...

These gold standard exercises are essential to a well-rounded routine. Here's how to choose which is your go-to move.

Malaika Arora, 51, shares her HIIT weight loss routine on Instagram, boosting energy and motivation while improving her ability to burn fat and stay energised throughout the day.

The main reason that squats have always been known as the go to quad building exercise is simple; they were pretty much the only quad exercise that one could safely perform for a very long time. That ...

Stand with your feet hip-width apart. Keeping your chest upright, push your butt back and bend your knees to lower into a squat. When your thighs are parallel to the floor (or lower, if you have the ...

They’re a compound, functional exercise, helping you tackle real ... Few moves target your glutes and inner thighs like sumo squats. With a wider stance and turned-out toes, this lower-body ...

Cossack squats build lower-body strength and mobility. Here's how to do Cossack squats, muscles worked, regressions, ...

Why it rocks: The sumo squat is key for working your inner thighs ... As a former collegiate pole vaulter, she has a love for all things fitness and is currently obsessed with Peloton Tread ...