Grab a pair of medium-weight or heavy dumbbells and a box or sturdy platform that is no higher than just below knee height.

The sport has recently been dominated by Mongolians and prior to Onosato, six of the previous seven yokozunas have been from ...

Unsure how to plan your workouts? I consulted fitness experts to help create a plan that includes the best exercises.

These gold standard exercises are essential to a well-rounded routine. Here's how to choose which is your go-to move.

Malaika Arora, 51, shares her HIIT weight loss routine on Instagram, boosting energy and motivation while improving her ability to burn fat and stay energised throughout the day.

Stand with your feet hip-width apart. Keeping your chest upright, push your butt back and bend your knees to lower into a squat. When your thighs are parallel to the floor (or lower, if you have the ...

They’re a compound, functional exercise, helping you tackle real ... Few moves target your glutes and inner thighs like sumo squats. With a wider stance and turned-out toes, this lower-body ...

Cossack squats build lower-body strength and mobility. Here's how to do Cossack squats, muscles worked, regressions, ...

I'm a Fitness & Nutrition writer for CNET who ... barbell back squats, front squats, goblet squats, sumo squats and more. "Squats strengthen the muscle around the knee to help prevent knee ...

Her areas of specialization include Exercise Physiology ... and mobility issues might indicate better results with side squats or sumo squats. If you're dealing with ankle mobility challenges ...

Doing squats helps improve bone density and reduce the risk of osteoporosis. It helps improve lower body strength and tones your core. It also helps improve your spine health and posture.

“The sumo squat requires more hip mobility than ... starting with something as easy as doing a one-legged semi-squat on exercise plates, all the way to doing one without any support.