Squats are one of the simplest exercises to do, as they don’t require equipment and can be done anywhere. One version of a ...

These gold standard exercises are essential to a well-rounded routine. Here's how to choose which is your go-to move.

The dumbbell sumo squat is a great exercise if you're trying to get that weight off your shoulders while still squatting with a load. This can be especially important if you've experienced any ...

Sumo squats are made for sumo wrestlers ... As Women’s Health UK’s fitness director (and a qualified yoga teacher), Bridie Wilkins has been passionately reporting on exercise, health and ...

as well as the best home gym equipment. If you are new to squats, you should start off with the regular front squat before moving on to this one. Walk before you run, squat before you sumo squat.

They’re a compound, functional exercise, helping you tackle real ... Few moves target your glutes and inner thighs like sumo squats. With a wider stance and turned-out toes, this lower-body ...

IF THERE’S one exercise that’s pretty much included ... "The difference with a sumo squat is the foot stance as you are required to take your feet out wide into a sumo position,” says ...

One of the most well-known exercises is the squat. The exercise comes in countless variations — think: back squat, front squat, sumo squat — and can be performed with a variety of workout ...