But, the best chest builder in the gym might be the bar no one’s using. Exercise scientist Mike Israetel ... press uses a barbell with a U-shaped or curved middle section. This design lets ...

He then does 4 sets of 24 weighted lunges, and 4 sets of 15 safety bar squats with chains, taking 2 minutes of rest between sets. He finishes off the workout by lighting up his hamstrings with ...

Here is a new workout routine using the super set/circuit format but can challenge ... sandbag and kettlebell and set up near the pull-up bars. You also can do this on a local park with a set ...

Samsung's latest Gear Fit, the industry's first curved, Super AMOLED wearable device for the active consumer offers a convenience of Samsung Gear technology with the most comprehensive fitness ...