“‘ Superfoods ’ is a marketing term that refers to a food that’s considered more nutrient-dense than others,” explains ...

Alcohol affects your body in different ways, which can impact weight loss. Experts and nutritionists share how to drink and ...

Want to boost your health with minimal effort and cost? Our ultimate guide to superfoods is packed with easy, budget-friendly ...

Eat 25–30 grams of fiber per day to support healthy aging and prevent chronic disease, including heart disease and colon cancer, according to a longevity expert.

I recently attended the Food & Nutrition Conference & Expo, the big conference for registered dietitians. High protein and ...

"One of the biggest signs that you're not eating enough fat is dry skin, which can speed up the appearance of aging," Bonnie ...

To save, buy superfoods in-season or opt for frozen versions, which are often just as nutritious, longer-lasting, and less ...

Protein helps your organs function properly. High-protein snacks like Greek yogurt and almonds increase daily protein intake ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

A former head of the US Food and Drug Administration cut his body fat in half using GLP-1 drugs. In his book, he compares the ...

Should you prioritise one nutrient over another when it comes to reducing your flab or building muscle? Here’s everything ...