“‘ Superfoods ’ is a marketing term that refers to a food that’s considered more nutrient-dense than others,” explains ...

Alcohol affects your body in different ways, which can impact weight loss. Experts and nutritionists share how to drink and ...

Want to boost your health with minimal effort and cost? Our ultimate guide to superfoods is packed with easy, budget-friendly ...

I recently attended the Food & Nutrition Conference & Expo, the big conference for registered dietitians. High protein and ...

"One of the biggest signs that you're not eating enough fat is dry skin, which can speed up the appearance of aging," Bonnie ...

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

Protein helps your organs function properly. High-protein snacks like Greek yogurt and almonds increase daily protein intake ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

A former head of the US Food and Drug Administration cut his body fat in half using GLP-1 drugs. In his book, he compares the ...

ACTRESS Davinia Taylor has transformed herself after indulging in an unhealthy ladette lifestyle during the Nineties – and now she wants to help you live better, too. The mum of four is 47 but ...

Should you prioritise one nutrient over another when it comes to reducing your flab or building muscle? Here’s everything ...

A doctor has claimed that combining two common items into one super-snack could help you minimise the risk of developing ...