Health benefits, according to various studies, include anti-tumor properties, potential for preventing Alzheimer’s disease, ...

Here are the foods scientists say may help you live longer—and exactly how to add them to your diet.

Here, a registered dietitian reveals exactly what superfoods are and shares the best nutrient-dense options to include in your diet.

Which foods are superfoods? There's no definitive list of superfoods, but Harvard Health breaks down 10 notable ones and the nutrients that make them good for you:. Berries: Fiber and antioxidants ...

When it comes to superfoods, these are the cream of the crop. Adding superfoods to your daily diet can “power-pack your meals and snacks” with vital nutrients, according to health experts.As ...

Red superfoods like tomatoes, beets, red apples, red grapes, and strawberries are packed with antioxidants and nutrients that ...

In other words, a superfood will net you more nutrients per serving and provide more bang for your buck than other foods. Let’s take a look at the top superfoods and why they’re so, well ...

Meet the six-legged superfoods: Grasshoppers top insect antioxidant-rich list Grasshoppers and silkworms have antioxidant capacity similar to fresh orange juice, says study ...

Let’s explore ten superfoods that could help you wake up to a slimmer waistline. Avocados: The creamy fat fighter Rich in monounsaturated fats, avocados paradoxically combat abdominal fat.