Foot supination happens for different reasons ... When your feet are supinated, they become rigid and inflexible. A key, S-shaped joint in your foot, the midtarsal joint, locks to provide ...

If your daily routine consists of long hours of sitting, take out time for these 5 easy stretching exercises to help ease the tightness.

Hip impingement or femoroacetabular impingement (FAI) happens when the hip joint tends to experience unusual contact between the femur and the pelvis during movement. One can have excruciating ...

Supination and pronation are terms used to ... The forearm is the lower half of your arm, from your elbow joint to your hand. It’s composed of two long bones: the ulna and radius.

Supination and pronation are parts of a stride. Supination occurs when a person places weight on the outside of the foot while walking or running. Pronation is when a person shifts their weight ...

Excessive supination of your feet can lead to: back and hip pain stress on the knee ankle injuries inflammation of the sole, called plantar fasciitis If you supinate, you’ll need to do some ...