Starting your morning with stretches can reduce the risk of injury in the long run. Here are five to try when you wake up.

Here are some exercises and stretches for hip pain. Hip pain stretches, hip stretches for pain, stretches for hip pain from ...

Anterior Pelvic Tilt . A forward tilt is called an anterior pelvic tilt. It is caused by the shortening of the hip flexor muscles (which allow you to bring your knee to your chest) and the lengthening ...

Tight hips? Groin stretches are perfect for people looking to ease tension, improve flexibility, and feel more grounded in ...

Alasdair says this is great for helping increase flexion in the ankle; if possible, aim to deepen the stretch as it becomes more comfortable. 7 For ankle flexion, lean your knee over your toe ...