2. Reduces stress. Supta baddha konasana or the the reclining bound angle pose, with its deep relaxation and calming effect, can significantly reduce stress and anxiety.Chronic stress triggers the ...

Master the Crow Pose with step-by-step guidance and prep poses to build strength and balance like a pro! 🦅💪 #Bakasana #CrowPose #YogaStrength #BalanceTraining #YogaForBeginners #ArmBalance # ...

Supta co-produced the multi-award-winning hit that had everyone dancing in 2019. After this, he soared on to release Amajuba, Khuleka and Kuzolunga, cementing himself as a motivational artist. This ...

One of the best poses and a version of Virasana is Supta Virasana. It stretches your hip flexors, knees, and thighs. Both Reclining Hero Pose and Reclined Hero Pose are other names for it.

Supta who now co-hosts the Alist on YFM every weekday from 9-12 alongside Tshepi Mabulana, has been in the entertainment industry for 13 years since developing a keen interest in radio and music ...

Yoga Day 2022: Masaba Gupta marked the International Yoga Day by dropping a picture of herself doing the Bakasana, which she has been practising for the last two years. Scroll ahead to see how it ...

How to practise Supta Hindolasana. Start by sitting in Sitting Swan Pose I, lie on your back with your left foot resting on your right knee. Inhale and raise your shoulders to hug your left knee ...

With a deep inhalation, open your right leg to the side for Supta Padangusthasana II (Reclining-Hand-to-Big Toe Pose II). You can use a cushion under your right outer thigh.

Pincha Mayurasana and Bakasana, both the positions have multiple health benefits. Pincha Mayurasana, if done regularly, can help in strengthening the arms, neck, chest and belly.