Master the Crow Pose with step-by-step guidance and prep poses to build strength and balance like a pro! 🦅💪 #Bakasana #CrowPose #YogaStrength #BalanceTraining #YogaForBeginners #ArmBalance # ...

2. Supta baddha konasana (Reclining bound angle pose) Lie down on your back. Bring the soles of your feet together and let your knees fall to the sides. Rest your hands on your belly or by your sides.

Here are some of the variations of this magical pose. • Supta Vajrasana The difference between Supta Vajrasana and Vajrasana lies in the fact that while the latter involves sitting down, the ...

Yoga Day 2025: 21 June is the International Yoga Day, a celebration of one of the world's holistic health practices, yoga. It is observed annually on the same date. As per the UN, the theme for ...

5. Supta Matsyendrasana (Reclining Twist) Done at the end of the day, this gentle spinal twist helps the body stop carrying everything it held since morning.

Yoga is increasingly being recognised as a supportive tool for managing chronic pain, diabetes and hypertension. By combining movement, breathwork and deep relaxation, it helps regulate the ...

Sharmin Akhter Supta and Jahanara Alam have been recalled to the ODI squad as the Bangladesh Cricket Board announced a 15-member team for the upcoming home series against Ireland.

2. Supta Padangusthasana Instagram/sanatana.yoga It strengthens the pelvic floor and releases tension and according to Medical News Today, this pose can help manage prostate enlargement.

Yoga can gently ease constipation by combining movement, twists, and deep breathing. These poses massage the digestive organs, boost blood flow, and calm stress-making your gut more relaxed and ...

Download the CBSE Class 12 Physical Education Syllabus 2025-26 PDF for free. Check the updated course structure, topics, and marking scheme for the new academic session. Stay exam-ready!