Standing Forward Fold (Uttanasana) A gentle stretch for hamstrings, calves, and hips, this pose relieves tightness that can ...

A rooted and stable yoga experience often comes down to the details. Are you grounding through the edges of your feet? Is ...

Bhujangasana (Cobra Pose): Increases flexibility in the spine. Supta Padangusthasana (Reclining Hand-to-Big-Toe Pose): Stretches and strengthens the knees. Marjaryasana-Bitilasana (Cat-Cow Pose): ...

Are you looking for bedtime yoga to ease your back pain? It’s no secret, our bodies are under a lot of stress. Whether we’re standing constantly or working in uncomfortable shoes, we are taking on ...

Supta Padangusthasana When one leg is stretched and the other remains grounded, the nervous system calms down, the spine decompresses slightly, and the sacrum gently realigns.

Supta Virasana (Reclining Hero Pose) Why practise this asana? Supta Virasana creates space in the chest and abdomen, allowing deeper inhalation. It stretches the diaphragm gently and opens the ...

Bound Angle Pose, also known as the Butterfly Pose, opens up the hips, and increases blood flow to the pelvic area. Sit on the floor with your legs bent, bringing the soles of your feet together.

Also known as Upward-Facing Dog Pose, it helps boost energy levels by opening chest and shoulder muscles, improving lung health.

Sharmin Supta received an award for her inspiring comeback in the world of cricket. Awardees also included Hosne Ara Begum, retired secretary and managing director of Bangladesh Hi-Tech Park ...