A new study from the University of Tasmania reveals that yoga is as effective as strength training in relieving knee ...

Choose which one to begin with by scrolling down. Begin with Supta Matsyendrasana, also known as the Reclined Spinal Twist Yoga Pose. This yoga stretch focuses on all body regions, making your ...

Supta Virasana (Reclining Hero Pose) Why practise this asana? Supta Virasana creates space in the chest and abdomen, allowing deeper inhalation. It stretches the diaphragm gently and opens the ...

Also known as Upward-Facing Dog Pose, it helps boost energy levels by opening chest and shoulder muscles, improving lung health.

Also known as Half Forward Fold, this pose helps relieve stress and tension from the body, making it feel calm and composed.

Menstrual health and yoga: It is often said that yoga has the power to manage and even heal many aspects of health. When it comes to menstrual well-being, many young girls and women suffer from ...

I blend a strong academic background in history (bachelor's and master's) with a passion for storytelling. A history geek at heart, I thrive on weaving narratives and enjoy the charm of classical ...