It also helps strengthen arms and shoulders. Reclining Hand-to-Big-Toe Pose (Supta Padangusthasana) Ideal for runners and anyone on their feet all day, this pose stretches the hamstrings and calves.

8. Supine hand to big-toe (Supta Padangusthasana): Improve flexibility in the hamstrings and hips, relieve lower back pain, and calm the mind. 9.

Are you looking for bedtime yoga to ease your back pain? It’s no secret, our bodies are under a lot of stress. Whether we’re standing constantly or working in uncomfortable shoes, we are taking on ...

Supta Padangusthasana (Reclining Hand-to-Big-Toe Pose): Stretches and strengthens the knees. Marjaryasana-Bitilasana (Cat-Cow Pose): Improves spinal flexibility and relieves stiffness. Yoga, with its ...

Sciatic nerve pain can be tricky and painful. If it's something you struggle with, here's a simple 5 minute yoga sequence to help you alleviate this discomfort. Sciatica refers to inflammation or ...

Knee pain can limit mobility, interrupt sleep, and reduce overall work productivity. If you are looking ways to stop taking ...

Pacer Jahanara Alam returned to the 50-over fold after an 18-month hiatus as the Bangladesh Cricket Board announced a 15-member squad for the upcoming three-match ODI series against Ireland ...

5. Reclining hand-to-big-toe stretch (supta padangusthasana) Lie on your mat with one leg raised and extended. With your hand or a strap, hold the big toe of the raised leg. Gently pull it toward you ...

Hold for 8-10 breaths. 4. Reclined hand-to-big-toe pose or Supta Padangusthasana Lie on your back, and extend your right leg up. Loop the strap around the right foot and hold the ends with your hands.